Are you ready for spring?
Happy almost spring! It's my favorite time of year when the garden bursts with new life and the feel of the sun on my face feels like heaven. My birthday is the last day of winter and it always feels like I come alive again in the spring. It's time to get out into the world again, to go for walks and get active. If you have any aches and pains from sitting for hours or being too still over the winter, listen up! I've got an opportunity for you to work with me to feel better... so good, in...